Practice

Live online classes, on-demand audio, and in-person experiences designed to keep you consistent and connected.

Two Practice Paths

Unabashed Online

Practice with me from anywhere. Unabashed Online includes live online classes via Mindbody and a growing library of recorded audio (with video coming next).

In-Person Experiences

Pop-ups, workshops, retreats, and special events—practice together, in real time.

UNABASHED ONLINE

Live Online Class

(Available now)

Practice live with me from anywhere through Mindbody. These classes mirror the pacing, challenge, and intention of in-person practice—with real-time connection.

Live Online Schedule

Unabashed Audio

(Launches 2/1)

Recorded audio classes you can take anytime, anywhere. Built for consistency, rhythm, and days when you need to move without friction.

Join Audio Membership

Unabashed Video

(Coming Soon)

Recorded video classes will be added to Unabashed Online—bringing visual layering to the same strong, intentional practice.

Join list for updates

How It Works

  1. Join live online classes through Mindbody

  2. Supplement your practice with Audio Membership

  3. Watch Unabashed Online continue to grow with video + expanded offerings

Unabashed Audio

Your on-demand practice library—designed to support your body, focus, and momentum on your schedule.

Includes:

  • Unlimited access to the audio library

  • Practice anytime, anywhere

  • New recordings added regularly

Join Unabashed Audio

Prefer to practice together in-person?

In-person practice is offered through select workshops, retreats, and gatherings.

These experiences are designed for depth, connection, and presence—not weekly attendance.

View Experiences

However you practice—stay in rhythm.

Join Audio Membership
Explore Unabashed Online